With the added fatigue that I'm feeling I can't help but think about the fact that longer runs just take a greater toll on my legs. Muscles, joints, everything. So it'd be nice to be sure that I'm running properly, and therefore doing as little damage to my body as possible. Enter the well-timed deal:
USAT is offering a "free" running mechanics DVD if you purchase or renew your USAT license for next season in the next 10 days. (December 1 - 15) The DVD is $0.01, and its $7 shipping (at least that's what it was to ship to MA. The video includes drills and technique tips from Bobby McGee, who is apparently a well respected elite level coach.
If you know you're going to do 3 or more races this year - a USAT license is worth purchasing - even more so including this DVD.